Eli Ben-Naim 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
296
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 110 |
September 21, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 782 | 296 | 28 | 149 |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 30 | 29 | 109 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 28 | 134 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 801 | 30 | 28 | 147 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 28 | 150 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 28 | 150 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 803 | 30 | 28 | 159 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 794 | 30 | 28 | 159 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 28 | 161 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 788 | 30 | 28 | 159 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 753 | 29 | 29 | 162 |
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Workout Graph
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