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Eli Ben-Naim 5000m row

5,000

Meters

22:22.6

Time

2:14.2

Pace

300

Calories

148

Heart Rate

Average Watts145
Calories Per Hour804
Stroke Rate27
Stroke Count604
Drag Factor110

September 23, 2025 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.6 5,000 2:14.2 145 804 300 27 148
2:18.2 500 2:18.2 133 755 29 28 112
2:13.5 1,000 2:13.5 147 808 30 27 97
2:13.3 1,500 2:13.3 148 837 31 25 139
2:12.4 2,000 2:12.4 151 815 30 26 157
2:13.0 2,500 2:13.0 149 812 30 27 158
2:14.2 3,000 2:14.2 145 804 30 28 158
2:14.1 3,500 2:14.1 145 805 30 28 161
2:14.2 4,000 2:14.2 145 804 30 28 166
2:15.1 4,500 2:15.1 142 799 30 28 166
2:14.5 5,000 2:14.5 144 802 30 27 167

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Workout Graph

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