Eli Ben-Naim 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 112 |
October 01, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 308 | 28 | 144 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 29 | 82 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 31 | 28 | 89 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 31 | 28 | 135 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 31 | 29 | 155 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 28 | 161 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 31 | 28 | 160 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 31 | 28 | 160 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 30 | 28 | 165 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 31 | 28 | 167 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 32 | 29 | 175 |
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Workout Graph
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