Eli Ben-Naim 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 110 |
October 07, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 307 | 23 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 24 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 31 | 22 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 31 | 23 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 31 | 23 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 31 | 23 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 24 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 31 | 24 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 24 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 31 | 24 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 30 | 24 |
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Workout Graph
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