Eli Ben-Naim 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
304
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 120 |
October 09, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 802 | 304 | 23 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 31 | 22 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 866 | 32 | 21 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 697 | 31 | 17 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 835 | 31 | 23 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 804 | 30 | 25 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 805 | 30 | 26 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 26 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 801 | 30 | 27 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 788 | 30 | 27 |
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Workout Graph
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