Eli Ben-Naim 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 120 |
October 13, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 806 | 301 | 23 |
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 31 | 22 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 851 | 31 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 841 | 31 | 23 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 800 | 30 | 24 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 790 | 30 | 25 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 25 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 791 | 30 | 25 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 800 | 30 | 25 |
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Workout Graph
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