Eli Ben-Naim 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 110 |
October 25, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 867 | 311 | 26 |
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 32 | 27 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 25 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 858 | 31 | 25 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 862 | 31 | 27 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 856 | 31 | 28 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 857 | 31 | 28 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 862 | 31 | 28 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 27 |
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Workout Graph
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