Eli Ben-Naim 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
295
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 112 |
November 09, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 778 | 295 | 28 | 153 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 29 | 135 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 30 | 29 | 144 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 797 | 30 | 29 | 150 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 29 | 152 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 29 | 155 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 750 | 29 | 28 | 154 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 750 | 29 | 28 | 156 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 742 | 29 | 28 | 155 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 751 | 29 | 28 | 158 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 28 | 178 |
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Workout Graph
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