Eli Ben-Naim 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
304
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 12, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 27 | 154 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 108 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 25 | 145 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 27 | 150 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 28 | 153 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 28 | 156 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 28 | 158 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 805 | 28 | 164 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 29 | 169 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 28 | 168 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 28 | 175 |
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Workout Graph
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