Eli Ben-Naim 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 109 |
November 14, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 731 | 287 | 27 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 29 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 29 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 744 | 29 | 28 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 731 | 29 | 28 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 27 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 27 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 723 | 29 | 27 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 27 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 726 | 29 | 28 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 27 |
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Workout Graph
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