Eli Ben-Naim 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 111 |
November 17, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 28 | 139 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | 108 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 28 | 120 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 29 | 107 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 29 | 115 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 29 | 147 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 29 | 152 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 29 | 160 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 29 | 158 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 29 | 162 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 28 | 167 |
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Workout Graph
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