Eli Ben-Naim 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 112 |
November 19, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 846 | 307 | 27 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 859 | 31 | 26 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 855 | 31 | 28 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 854 | 31 | 28 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 853 | 31 | 28 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 842 | 31 | 28 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 854 | 31 | 28 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 868 | 31 | 28 |
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Workout Graph
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