Eli Ben-Naim 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 111 |
November 21, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 28 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 29 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 30 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 29 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 29 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 28 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 28 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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