Eli Ben-Naim 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
307
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 111 |
November 23, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 28 | 132 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | 130 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 28 | 124 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 28 | 107 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 28 | 88 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 28 | 82 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 29 | 149 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 29 | 155 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 29 | 159 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 29 | 164 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 29 | 170 |
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Workout Graph
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