Eli Ben-Naim 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 109 |
November 25, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 28 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 29 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 29 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 29 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 29 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 29 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 29 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 29 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 29 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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