Eli Ben-Naim 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 108 |
November 28, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 819 | 302 | 28 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 29 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | 30 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 30 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 29 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 841 | 31 | 29 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 807 | 30 | 29 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 29 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 784 | 30 | 27 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 28 |
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Workout Graph
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