Eli Ben-Naim 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
295
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 110 |
November 30, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 729 | 295 | 27 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 29 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 30 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 30 | 30 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 504 | 29 | 22 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 30 | 29 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 28 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 30 | 28 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 29 | 27 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 29 | 27 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 29 | 28 |
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Workout Graph
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