Eli Ben-Naim 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
289
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 80 |
December 03, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 28 | 144 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 93 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 131 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 30 | 150 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 30 | 153 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 29 | 159 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 28 | 151 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 154 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 676 | 27 | 151 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 656 | 27 | 150 |
| 2:31.4 | 5,000 | 2:31.4 | 101 | 647 | 27 | 148 |
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Workout Graph
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