Eli Ben-Naim 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 84 |
December 05, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 30 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 30 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 32 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 32 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 31 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 31 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 30 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 29 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 730 | 28 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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