Eli Ben-Naim 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
292
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 83 |
December 20, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 758 | 292 | 30 | 146 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 30 | 71 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 32 | 84 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 31 | 146 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 790 | 30 | 32 | 154 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 32 | 164 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 31 | 167 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 788 | 30 | 31 | 171 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 741 | 29 | 29 | 170 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 737 | 29 | 29 | 170 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 740 | 29 | 29 | 169 |
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Workout Graph
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