Eli Ben-Naim 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
291
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 83 |
December 26, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 291 | 29 | 141 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 31 | 105 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 31 | 110 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 30 | 118 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 31 | 149 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 30 | 30 | 121 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 30 | 154 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 29 | 164 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 29 | 166 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 29 | 29 | 166 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 29 | 27 | 164 |
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Workout Graph
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