Eli Ben-Naim 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
296
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 83 |
January 03, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 296 | 30 | 152 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 30 | 98 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 30 | 144 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 30 | 31 | 149 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 30 | 30 | 153 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 29 | 30 | 157 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 30 | 30 | 164 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 30 | 31 | 164 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 30 | 31 | 167 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 29 | 29 | 163 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 30 | 30 | 166 |
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Workout Graph
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