Eli Ben-Naim 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
289
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 83 |
January 05, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 289 | 29 | 155 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 30 | 138 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 31 | 32 | 154 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 32 | 159 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 30 | 158 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 29 | 30 | 155 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 29 | 29 | 159 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 29 | 154 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 29 | 29 | 158 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 669 | 28 | 28 | 162 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 655 | 28 | 27 | 162 |
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Workout Graph
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