Eli Ben-Naim 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
287
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 87 |
January 07, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 287 | 28 | 149 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 30 | 103 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 30 | 31 | 153 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 30 | 158 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 29 | 31 | 159 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 29 | 29 | 162 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 29 | 29 | 156 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 28 | 28 | 160 |
| 2:33.9 | 4,000 | 2:33.9 | 96 | 630 | 28 | 27 | 143 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 27 | 27 | 144 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 675 | 29 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.