Eli Ben-Naim 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
98
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 84 |
January 08, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 30 | 98 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 30 | 88 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 31 | 100 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 31 | 97 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 | 104 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 31 | 102 |
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Workout Graph
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