Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
17:10.2
Time
2:08.7
Pace
246
Calories
157
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 25:10.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 86 |
January 09, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000 | 2:08.7 | 164 | 859 | 29 | 157 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 29 | 128 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 29 | 147 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 160 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | 161 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 164 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 29 | 169 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 166 |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 29 | 166 |
| r351 |
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Workout Graph
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