Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:28.7
Time
2:11.0
Pace
244
Calories
149
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 21:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 86 |
January 12, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000 | 2:11.0 | 155 | 834 | 29 | 149 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 91 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | 164 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 30 | 171 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 170 |
| r156 |
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Workout Graph
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