Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
17:51.5
Time
2:13.9
Pace
240
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 21:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 86 |
January 14, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 30 | 125 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 30 | 90 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 30 | 161 |
| r55 |
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Workout Graph
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