Eli Ben-Naim 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
36
Calories
87
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 86 |
January 15, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 34 | 87 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 35 | 83 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 33 | 90 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 8 | 33 | 86 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 38 | 91 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 34 | 86 |
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Workout Graph
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