Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
17:05.1
Time
2:08.1
Pace
248
Calories
153
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 25:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 86 |
January 17, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 870 | 30 | 153 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 32 | 135 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | 145 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 153 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 154 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 30 | 152 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 164 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | 162 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | 162 |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.