Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:14.8
Time
2:09.3
Pace
246
Calories
97
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 21:14.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 86 |
January 19, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,000 | 2:09.3 | 162 | 856 | 30 | 97 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | 92 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 | 93 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 31 | 97 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 108 |
| r181 |
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Workout Graph
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