Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
16:43.2
Time
2:05.4
Pace
252
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 24:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 85 |
January 24, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,000 | 2:05.4 | 177 | 910 | 29 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r402 |