Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
16:59.9
Time
2:07.4
Pace
250
Calories
124
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 86 |
January 26, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 28 | 124 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 29 | 90 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 91 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 29 | 159 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | 159 |
| r164 |
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Workout Graph
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