Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
17:15.3
Time
2:09.4
Pace
248
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 21:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 102 |
January 28, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 855 | 29 | 156 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 30 | 158 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 29 | 155 |
| r53 |
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Workout Graph
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