Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
17:30.3
Time
2:11.2
Pace
243
Calories
150
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 25:30.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 100 |
March 03, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 24 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 118 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 131 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 159 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 157 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 145 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | 164 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 162 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | 166 |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.