Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:38.6
Time
2:12.3
Pace
242
Calories
135
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 21:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 100 |
March 05, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 822 | 28 | 135 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 29 | 90 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 29 | 148 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 816 | 28 | 152 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 29 | 150 |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.