Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
17:35.8
Time
2:11.9
Pace
243
Calories
164
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 100 |
March 07, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 29 | 164 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 29 | 155 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 30 | 173 |
| r91 |
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Workout Graph
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