Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
17:14.9
Time
2:09.3
Pace
245
Calories
146
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 25:14.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 101 |
March 11, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 29 | 146 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 98 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 99 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 148 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 156 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 160 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 166 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 168 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 173 |
| r336 |
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Workout Graph
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