Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:19.0
Time
2:09.8
Pace
244
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 21:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 101 |
March 14, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 30 | 164 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | 143 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 30 | 162 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 31 | 172 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 31 | 180 |
| r162 |
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Workout Graph
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