Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
17:20.3
Time
2:10.0
Pace
246
Calories
110
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 101 |
March 17, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 29 | 110 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 29 | 106 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 30 | 114 |
| r77 |
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Workout Graph
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