Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
138
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 100 |
March 21, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 30 | 138 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 67 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 91 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 154 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 153 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | 157 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 153 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 161 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 173 |
| r336 |
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Workout Graph
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