Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:04.4
Time
2:08.0
Pace
248
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 21:04.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 100 |
April 04, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,000 | 2:08.0 | 167 | 873 | 31 | 140 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 98 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 144 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 157 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 31 | 162 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.