Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
17:24.1
Time
2:10.5
Pace
246
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 21:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 99 |
April 07, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000 | 2:10.5 | 157 | 841 | 32 | 163 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 32 | 151 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 32 | 176 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.