Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
17:37.2
Time
2:12.1
Pace
240
Calories
159
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 25:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 101 |
June 23, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000 | 2:12.1 | 152 | 817 | 27 | 159 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 28 | 134 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 154 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 166 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 28 | 166 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 29 | 171 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 180 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 31 | 162 |
| r301 |
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Workout Graph
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