Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:56.9
Time
2:14.6
Pace
238
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 99 |
June 25, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,000 | 2:14.6 | 143 | 795 | 29 | 145 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 31 | 82 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 29 | 160 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 28 | 157 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 29 | 181 |
| r146 |
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Workout Graph
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