Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
18:04.4
Time
2:15.5
Pace
237
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 22:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 99 |
June 27, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000 | 2:15.5 | 141 | 786 | 30 | 169 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 792 | 32 | 163 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 780 | 30 | 175 |
| r70 |
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Workout Graph
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