Eli Ben-Naim 7x500m/1:00r row
3,500
Meters
15:12.9
Time
2:10.4
Pace
211
Calories
146
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 22:12.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 100 |
June 30, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 3,500 | 2:10.4 | 158 | 832 | 31 | 146 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 32 | 84 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 31 | 141 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | 155 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 33 | 164 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 31 | 141 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 32 | 169 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 33 | 173 |
| r294 |
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Workout Graph
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