Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:59.1
Time
2:14.8
Pace
237
Calories
154
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 99 |
July 02, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 29 | 154 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 31 | 142 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 30 | 160 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 29 | 161 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 29 | 155 |
| r125 |
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Workout Graph
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