Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
18:07.7
Time
2:15.9
Pace
237
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 22:07.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 95 |
July 04, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,000 | 2:15.9 | 139 | 784 | 30 | 166 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 792 | 32 | 160 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 776 | 29 | 173 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.