Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
17:32.8
Time
2:11.6
Pace
241
Calories
155
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 25:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 96 |
July 07, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000 | 2:11.6 | 154 | 824 | 29 | 155 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 34 | 124 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 152 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 152 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 31 | 156 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 30 | 156 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 28 | 162 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 29 | 167 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 172 |
| r336 |
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Workout Graph
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